/* RESETLAB | Método Manhã Magra | página canetinha */
:root{
  --navy:#0b1f3a;
  --navy-deep:#071426;
  --navy-2:#132d52;
  --green:#3fd6a0;
  --green-ink:#167a59;
  --marker:rgba(63,214,160,.38);
  --gold:#d8bf8b;
  --gold-ink:#8a6d34;
  --paper:#eef3f1;
  --leaf:#ffffff;
  --ink:#0e1b2e;
  --muted:#4a5b70;
  --line:#d3ddd9;
  --on-navy:#dce6f2;
  --on-navy-soft:#a9bbd0;
  --alert:#b3412e;

  --f-display:"Fraunces",Georgia,"Times New Roman",serif;
  --f-body:"Hanken Grotesk",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --wrap:1140px;
  --gutter:clamp(16px,5vw,48px);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:72px;-webkit-text-size-adjust:100%}
body{margin:0;font:400 1.0625rem/1.62 var(--f-body);color:var(--ink);background:#fff;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
h1,h2,h3{font-family:var(--f-display);font-weight:600;margin:0;line-height:1.1;letter-spacing:-.012em}
p{margin:0}
ul,ol{margin:0;padding:0;list-style:none}
a{color:inherit}
:focus-visible{outline:3px solid var(--gold);outline-offset:3px;border-radius:6px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-9999px;top:8px;background:var(--gold);color:var(--navy);padding:10px 16px;border-radius:8px;z-index:100;font-weight:700}
.skip:focus{left:12px}
.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gutter)}

/* botões */
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:14px 28px;
  font:700 1.0625rem/1.2 var(--f-body);text-decoration:none;border:0;border-radius:14px;cursor:pointer;
  background:var(--green);color:var(--navy-deep);
  box-shadow:0 1px 0 rgba(255,255,255,.4) inset,0 12px 26px -12px rgba(22,122,89,.75);
  transition:transform .18s ease,box-shadow .18s ease}
.btn:hover{transform:translateY(-1px);box-shadow:0 1px 0 rgba(255,255,255,.4) inset,0 16px 30px -12px rgba(22,122,89,.85)}
.btn-sm{min-height:44px;padding:10px 18px;font-size:.95rem;border-radius:12px}
.btn-lg{min-height:60px;padding:16px 34px;font-size:1.125rem}
.btn-block{width:100%}
.btn[aria-disabled="true"]{opacity:.45;cursor:not-allowed;transform:none}

/* topo */
.top{position:sticky;top:0;z-index:40;background:rgba(11,31,58,.96);backdrop-filter:saturate(1.4) blur(8px)}
.top-in{display:flex;align-items:center;justify-content:space-between;min-height:64px;gap:16px}
.brand{font:700 1.1rem/1 var(--f-display);color:#fff;text-decoration:none;letter-spacing:.02em}
.brand sup{font-size:.55em;color:var(--gold)}

/* hero */
.hero{background:var(--navy);color:var(--on-navy);padding:clamp(40px,6vw,88px) 0 clamp(56px,7vw,104px);position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;inset:auto 0 0 0;height:1px;background:linear-gradient(90deg,transparent,rgba(216,191,139,.5),transparent)}
.hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:clamp(32px,5vw,72px);align-items:center}
.hero-for{color:var(--gold);font-weight:600;font-size:1rem;margin-bottom:18px}
.hero h1{color:#fff;font-size:clamp(2.35rem,5.4vw,4.1rem);line-height:1.04;max-width:16ch;font-variation-settings:"opsz" 144}
.hero-lead{margin-top:24px;font-size:clamp(1.05rem,1.5vw,1.2rem);max-width:56ch;color:var(--on-navy)}
.hero-cta{display:flex;flex-wrap:wrap;align-items:center;gap:14px 24px;margin-top:32px}
.link-quiet{color:var(--on-navy);font-weight:600;text-underline-offset:4px}
.hero-note{margin-top:22px;font-size:.92rem;color:var(--on-navy-soft);max-width:52ch;padding-left:14px;border-left:2px solid var(--gold)}

.hero-photo{margin:0;position:relative}
.hero-photo img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:58% 50%;border-radius:999px 999px 28px 28px}
.hero-photo figcaption{position:absolute;left:-18px;bottom:28px;max-width:250px;background:var(--leaf);color:var(--ink);
  padding:14px 16px;border-radius:12px;font-size:.9rem;line-height:1.4;box-shadow:0 18px 40px -18px rgba(0,0,0,.6)}
.hero-photo figcaption strong{display:block;font-family:var(--f-display);font-size:1.05rem;margin-bottom:2px}

.vsl{position:relative;border-radius:18px;overflow:hidden;background:#000;box-shadow:0 30px 60px -30px rgba(0,0,0,.8);border:1px solid rgba(216,191,139,.35)}
.vsl video{width:100%;height:auto;display:block;aspect-ratio:16/9;background:#000}
.vsl-sound{position:absolute;inset:0;z-index:5;display:flex;align-items:center;justify-content:center;border:0;padding:0;background:rgba(7,20,38,.38);cursor:pointer;width:100%;height:100%}
.vsl-sound[hidden]{display:none}
.vsl-pop{display:flex;flex-direction:column;align-items:center;gap:4px;background:#fff;color:var(--ink);padding:16px 22px;border-radius:16px;box-shadow:0 18px 40px -12px rgba(0,0,0,.6);animation:vslpulse 1.8s ease-in-out infinite}
.vsl-pop strong{font:700 1.1rem/1.2 var(--f-body)}
.vsl-pop small{font-size:.86rem;color:var(--muted)}
.vsl-mute{color:var(--alert)}
@keyframes vslpulse{0%,100%{transform:scale(1)}50%{transform:scale(1.04)}}
.hero.has-vsl .hero-grid{grid-template-columns:1fr;max-width:900px;text-align:center}
.hero.has-vsl h1{font-size:clamp(2.1rem,4.6vw,3.5rem);max-width:20ch;margin-inline:auto}
.hero.has-vsl .vsl{margin-top:28px}
.hero.has-vsl .hero-lead,.hero.has-vsl .hero-note{margin-inline:auto}
.hero.has-vsl .hero-cta{justify-content:center}
.hero.has-vsl .hero-note{border-left:0;padding-left:0}

/* seções */
.sec{padding-block:clamp(64px,8.5vw,112px)}
.sec-paper{background:var(--paper)}
.sec-navy{background:var(--navy);color:var(--on-navy)}
.sec-navy h2,.sec-navy h3{color:#fff}
.h2{font-size:clamp(1.85rem,4vw,2.9rem);max-width:20ch}
.h2.wide{max-width:27ch}
.lead{margin-top:18px;font-size:clamp(1.05rem,1.5vw,1.18rem);color:var(--muted);max-width:62ch}
.strong{font-weight:700}
.cta-row{display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px;margin-top:44px}
.cta-row p{color:var(--muted);font-size:.95rem}

/* bula */
.bula-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,6vw,80px);align-items:center}
.bula-text p{margin-top:18px;max-width:54ch}
.bula-text em{font-style:italic;font-family:var(--f-display)}
.leaflet{margin:0;position:relative;transform:rotate(-1.2deg)}
.leaf{background:var(--leaf);padding:24px 26px 26px;border:1px solid #e1e6e4;position:relative;
  background-image:linear-gradient(90deg,transparent calc(50% - 1px),rgba(14,27,46,.05) 50%,transparent calc(50% + 1px));
  box-shadow:0 1px 0 #fff inset,0 22px 40px -28px rgba(14,27,46,.45)}
.leaf + .leaf{margin-top:-1px;transform:translateX(14px) rotate(1.6deg)}
.leaf-head{display:flex;align-items:center;gap:8px;font-size:.78rem;font-weight:700;color:var(--muted);letter-spacing:.01em;padding-bottom:10px;margin-bottom:12px;border-bottom:1px solid var(--line)}
.leaf-head svg{color:var(--green-ink);flex:none}
.leaf-fine{font:400 1rem/1.62 var(--f-display);color:#2b3a4f}
mark{background:linear-gradient(transparent 12%,var(--marker) 12%,var(--marker) 88%,transparent 88%);color:var(--ink);padding:0 .12em;-webkit-box-decoration-break:clone;box-decoration-break:clone}
.leaflet figcaption{margin-top:22px;font-size:.85rem;color:var(--muted);transform:rotate(1.2deg)}

/* sintomas */
.symptoms{margin-top:44px;border-top:2px solid var(--ink)}
.sym-head{display:grid;grid-template-columns:minmax(180px,.42fr) 1fr;gap:24px;padding:12px 0;font-size:.85rem;font-weight:700;color:var(--muted);border-bottom:1px solid var(--line)}
.sym{display:grid;grid-template-columns:minmax(180px,.42fr) 1fr;gap:24px;padding:22px 0;border-bottom:1px solid var(--line)}
.sym h3{font-size:1.3rem}
.sym p{max-width:64ch;color:#24344a}
.alert{margin-top:28px;max-width:70ch;padding:16px 18px;border-radius:12px;background:#fbefeb;color:#5a2116;border:1px solid #efc9bf}
.alert strong{color:var(--alert)}

/* gráfico */
.after-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:clamp(32px,6vw,80px);align-items:center}
.after-grid p{margin-top:18px;max-width:52ch}
.after-grid strong{color:var(--gold)}
.chart{margin:0;background:var(--navy-2);border:1px solid rgba(216,191,139,.25);border-radius:20px;padding:20px 20px 18px}
.chart svg{width:100%;height:auto;display:block;font-family:var(--f-body)}
.chart .grid line{stroke:rgba(220,230,242,.14);stroke-width:1}
.chart .ylab text{fill:var(--on-navy-soft);font-size:13px;text-anchor:end}
.chart .xlab text{fill:var(--on-navy-soft);font-size:13px}
.chart .zone{fill:rgba(63,214,160,.07)}
.chart .zone-l{fill:var(--green);font-size:13px;font-weight:700}
.chart .zone-l.z2{fill:var(--gold)}
.chart .line-a{fill:none;stroke:var(--green);stroke-width:4;stroke-linecap:round}
.chart .line-b{fill:none;stroke:var(--gold);stroke-width:4;stroke-linecap:round;stroke-dasharray:2 9}
.chart .dot{fill:#fff;stroke:var(--navy);stroke-width:3}
.chart .val{fill:#fff;font:700 18px var(--f-body)}
.chart figcaption{margin-top:12px;font-size:.84rem;color:var(--on-navy-soft);line-height:1.5}

/* fases */
.phases{margin-top:48px;display:grid;grid-template-columns:repeat(3,1fr);gap:0;counter-reset:ph;border-top:1px solid var(--line)}
.phase{counter-increment:ph;padding:28px 28px 8px 0;position:relative}
.phase + .phase{padding-left:28px;border-left:1px solid var(--line)}
.phase::before{content:counter(ph);display:block;font:600 4.2rem/1 var(--f-display);color:var(--green-ink);margin-bottom:14px;font-variation-settings:"opsz" 144}
.ph-days{font-size:.9rem;font-weight:700;color:var(--gold-ink)}
.phase h3{font-size:1.55rem;margin:6px 0 12px}
.phase p:last-child{color:#24344a}

/* divisão */
.split{margin-top:40px;display:grid;grid-template-columns:1.15fr .85fr;gap:20px}
.split-col{padding:28px;border-radius:20px;background:#fff;border:1px solid var(--line)}
.split-col.doc{background:var(--navy);color:var(--on-navy);border-color:var(--navy)}
.split-col.doc h3{color:#fff}
.split-col h3{font-size:1.35rem;margin-bottom:16px}
.split-col li{display:flex;gap:12px;align-items:flex-start;padding:9px 0}
.split-col li + li{border-top:1px solid var(--line)}
.split-col.doc li + li{border-top-color:rgba(220,230,242,.14)}
.split-col svg{flex:none;color:var(--green-ink);margin-top:2px}
.dash{flex:none;width:14px;height:2px;background:var(--gold);margin-top:13px}

/* guias */
.guides{margin-top:40px;display:grid;grid-template-columns:repeat(2,1fr);gap:22px 28px}
.guide{display:grid;grid-template-columns:96px 1fr;gap:18px;align-items:start}
.g-cover{aspect-ratio:3/4;border-radius:6px 10px 10px 6px;background:linear-gradient(160deg,var(--navy-2),var(--navy));padding:10px 9px;display:flex;align-items:flex-end;
  box-shadow:inset 6px 0 0 rgba(0,0,0,.22),0 12px 22px -14px rgba(14,27,46,.7)}
.g-cover span{font:600 .74rem/1.15 var(--f-display);color:#fff}
.g-cover.c2{background:linear-gradient(160deg,#1d7a5c,#0f4f3b)}
.g-cover.c3{background:linear-gradient(160deg,#a98a4d,#6f5628)}
.g-cover.c4{background:linear-gradient(160deg,#7a3b55,#4b2033)}
.guide h3{font-size:1.2rem;margin-bottom:6px}
.guide p{color:var(--muted)}

/* para quem */
.fit{margin-top:36px;display:grid;grid-template-columns:1fr 1fr;gap:40px}
.fit-col h3{font-size:1.3rem;padding-bottom:12px;border-bottom:2px solid var(--green-ink)}
.fit-col.no h3{border-bottom-color:var(--alert)}
.fit-col li{display:flex;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}
.fit-col svg{flex:none;color:var(--green-ink);margin-top:2px}
.fit-col.no svg{color:var(--alert)}

/* depoimentos */
.proofs{margin-top:36px;display:grid;grid-template-columns:1fr 1fr;gap:24px}
.proof{margin:0}
.proof img{border-radius:16px;border:1px solid var(--line)}
.proof figcaption{margin-top:10px;font-size:.88rem;color:var(--muted)}
.note{margin-top:20px;font-size:.92rem;color:var(--muted)}

/* oferta */
.offer .wrap{display:flex;justify-content:center}
.offer-card{width:100%;max-width:560px;background:#fff;color:var(--ink);border-radius:24px;padding:clamp(28px,5vw,44px);text-align:center;
  box-shadow:0 0 0 1px rgba(216,191,139,.6),0 40px 80px -40px rgba(0,0,0,.8)}
.offer-card h2{font-size:clamp(1.5rem,3vw,1.9rem);color:var(--ink)}
.price{display:flex;align-items:baseline;justify-content:center;gap:16px;margin-top:20px}
.price .old{font-size:1.3rem;color:var(--muted);text-decoration:line-through;text-decoration-color:var(--alert);text-decoration-thickness:2px}
.price .now{font:700 4.4rem/1 var(--f-display);color:var(--navy)}
.price .now small{font-size:1.4rem;vertical-align:top;margin-right:4px}
.price-note{color:var(--muted);margin-top:6px}
.includes{text-align:left;margin:26px 0}
.includes li{display:flex;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.includes svg{flex:none;color:var(--green-ink);margin-top:2px}
.gate{min-height:1px;margin-top:10px;font-size:.9rem;color:var(--muted)}
.offer-sub{margin-top:14px;font-size:.88rem;color:var(--muted)}

/* faq */
.faq-wrap{max-width:860px}
.faq{margin-top:32px;border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;padding:20px 40px 20px 0;font-weight:700;font-size:1.06rem;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";position:absolute;right:6px;top:50%;width:12px;height:12px;border-right:2px solid var(--green-ink);border-bottom:2px solid var(--green-ink);transform:translateY(-70%) rotate(45deg);transition:transform .2s}
.faq details[open] summary::after{transform:translateY(-30%) rotate(-135deg)}
.faq .ans{padding:0 0 20px;color:#24344a;max-width:68ch}

/* fontes */
.sources{padding:0 0 56px}
.sources h2{font:700 .95rem/1.3 var(--f-body);color:var(--muted)}
.sources ol{list-style:decimal;padding-left:20px;margin-top:10px;font-size:.84rem;color:var(--muted);max-width:90ch}
.sources li{margin-top:4px}

/* rodapé */
.foot{background:var(--navy-deep);color:var(--on-navy-soft);padding:48px 0 110px}
.foot-top{display:flex;flex-wrap:wrap;justify-content:space-between;gap:20px;align-items:center}
.foot nav{display:flex;flex-wrap:wrap;gap:8px 22px}
.foot nav a{color:var(--on-navy);font-size:.92rem}
.legal{margin-top:28px;display:grid;gap:10px;font-size:.82rem;line-height:1.5;max-width:90ch}

/* barra fixa */
.sticky{position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:rgba(7,20,38,.97);color:#fff;
  transform:translateY(110%);transition:transform .25s ease}
.sticky.on{transform:none}
.sticky-p{font:700 1.4rem/1 var(--f-display)}
.sticky-p small{display:block;font:500 .72rem/1.3 var(--f-body);color:var(--on-navy-soft)}
@media (min-width:900px){.sticky{display:none}}

/* responsivo */
@media (max-width:899px){
  .hero-grid,.hero.has-vsl .hero-grid,.bula-grid,.after-grid,.split,.fit,.proofs{grid-template-columns:1fr}
  .hero-photo{max-width:420px;margin-inline:auto;width:100%}
  .hero-photo figcaption{left:12px;right:12px;max-width:none}
  .hero.has-vsl .hero-grid{gap:28px}
  .phases{grid-template-columns:1fr}
  .phase,.phase + .phase{padding:24px 0 20px;border-left:0;border-bottom:1px solid var(--line)}
  .phase::before{font-size:3.2rem;margin-bottom:8px}
  .leaflet{transform:none}
  .leaf + .leaf{transform:rotate(.8deg)}
  .leaflet figcaption{transform:none}
}
@media (max-width:640px){
  .sym-head{display:none}
  .sym{grid-template-columns:1fr;gap:6px;padding:18px 0}
  .guides{grid-template-columns:1fr}
  .guide{grid-template-columns:72px 1fr}
  .price .now{font-size:3.6rem}
  .leaf{padding:20px 18px}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
}

.price .now small + small,.price .now small:last-child{font-size:1.6rem;vertical-align:top;margin-left:2px}
.vsl.vsl-vertical{max-width:380px;margin-inline:auto}
.vsl.vsl-vertical video{aspect-ratio:9/16}
@media (max-width:640px){.vsl.vsl-vertical{max-width:300px}}

/* Controles locais e barra visual de avanço variável. */
.vsl-controls{position:absolute;bottom:8px;left:0;right:0;display:flex;justify-content:space-between;padding:24px 12px 10px;background:linear-gradient(transparent,rgba(0,0,0,.8));z-index:2}
.vsl-controls button{min-height:44px;padding:8px 12px;border:0;border-radius:8px;background:rgba(0,0,0,.4);color:white;font:600 13px/1.2 sans-serif;cursor:pointer}
.vsl-controls button:focus-visible{outline:2px solid #ffdc00;outline-offset:2px}
.vsl-progress{position:absolute;bottom:0;left:0;right:0;height:8px;background:#383323;z-index:6;pointer-events:none}
#vsl-progress-fill{display:block;width:100%;height:100%;background:#ffdc00;transform:scaleX(0);transform-origin:left;transition:transform .2s linear}
@media(prefers-reduced-motion:reduce){#vsl-progress-fill{transition:none}}